how to be happy:
a step by step guide
step one: make your bed
it's important to start your day right and fresh. making your bed will help you feel accomplished.
step two: drink some water
we've got to stay hydrated! water will wash away all those icky and unpleasant thoughts.
step three: get outside
the fresh air will do you good. vitamin D is said to help boost your mood.
step four: spend time with friends
being around people you love and who love you back will keep you distracted from the impending doom you feel constantly hangs over your shoulders.
*disclaimer*
partaking in the steps above is not a guaranteed method. one does not simply do these and become happy. the woman pictured above, for example, does these everyday and it works only some of the time.
